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For a healthy individual there are 2 main ways to lose water weight: To decrease sodium intake (this may take several days to become effective). A low-carb diet that results in ketosis (in as little as 2 days). This means that you burn all glycogen you have in the liver and muscles. If you have 500 grams of glycogen stores and if each gram of glycogen can ...


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Your body should tightly control the water concentration (osmolality) via sensors in the brain (osmoreceptors) which send chemical signals (vasopressin) to the kidneys. These receptors are very sensitive and are capable of making you thirsty with only 1% dehydration. So a normal person drinking extra water will just make more urine and pee it out. An ...


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