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For a healthy individual there are 2 main ways to lose water weight: To decrease sodium intake (this may take several days to become effective). A low-carb diet that results in ketosis (in as little as 2 days). This means that you burn all glycogen you have in the liver and muscles. If you have 500 grams of glycogen stores and if each gram of glycogen can ...


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A common cause of bloating is consumption of high amount of soluble fiber, which is fermentable by normal intestinal bacteria, which produce gas. From your list, Brussels's sprouts and avocado have more soluble fiber than kale, spinach and cabbage. Other examples of foods high in soluble fiber (potentially bloating): Legumes: beans, peas, lentils Fruits: ...


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Foods that cause bloating in general will also cause bloating on a flight. Foods that can cause bloating from gas production include anything with certain artificial sweeteners (like maltitol, which cannot be properly digested by gut bacteria), fruits (due to fructose), beans, etc. Other foods can cause bloating due to water retention - basically anything ...


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