4

For a healthy individual there are 2 main ways to lose water weight: To decrease sodium intake (this may take several days to become effective). A low-carb diet that results in ketosis (in as little as 2 days). This means that you burn all glycogen you have in the liver and muscles. If you have 500 grams of glycogen stores and if each gram of glycogen can ...


1

This is much easier to measure than to calculate. After urinating and before going to bed, weigh yourself. After getting up, urinating and having a bowel movement (bm is mostly water) weigh yourself in the same clothes. The difference in weight is mainly due to water loss (urine loss, sweating and insensible perspiration); this will be likely ~0.5 kg or ...


1

Yes, crying helps to reduce body weight. Stress expert Dr Pete Sulack explained to PopSugar that your tears actually contain stress hormones, meaning that when you cry, you're reducing the levels of these hormones in the body. This impacts weight loss because one of those stress hormones is cortisol, which is a hormone that also happens to make your ...


Only top voted, non community-wiki answers of a minimum length are eligible