Questions tagged [stretching]

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53 views

Lacrosse balls versus using one's own knee to loosen in calf muscles

One may use a Lacrosse balls to loosen calf muscles (i.e., gastronemius and the soleus), e.g.: Couldn't one use one's own knee to loosen in calf muscles instead, just as efficiently as the Lacrosse ...
3
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0answers
20 views

Should different muscles be stretched with different amounts of time?

Should different muscles be stretched with different amounts of time? The following exercise mat seems to advise so: If so, what is the scientific consensus on the stretching time for each main ...
2
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1answer
97 views

Isometric contraction in PNF

Amidst the set of stretching techniques labeled Proprioceptive Muscular Facilitation, there are isometric contractions. Why does isometric exercise stretch muscles?
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0answers
26 views

Intense heat, muscle spasms during and numbness after back stretch

I'm 30 years old and have spent 10 - 14 hours a day seated for several years now, and recently have started suffering from lower back pain and stiffness. I decided to start stretching, and what I do ...
0
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1answer
261 views

What type of exercises should a person do if he/she is suffering from osteoporosis?

Is there a possibility that somebody could tell me specifically an exercise plan or a source where I can get authentic information on exercises for senior people suffering from diseases related to ...
1
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0answers
217 views

How to correct Pectus Excavatum without surgery?

What are the alternative treatments for Pectus Excavatum that aren't surgery. I'm thinking stretching, weight training exercises etc?
1
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1answer
29 views

Sharp sudden pain in torso?

I've got this sharp sudden pain from my belly button towards my genitals. It feels like there is a string hooked onto my belly button and being pulled. This happens when I would sit up straight or ...
1
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0answers
865 views

Leg tightens/hurts when stretching in bed

You ever wake up from a deep sleep, give your body a good stretch and think to yourself "man that felt good!"? Well unfortunately for me, I've had the exact opposite happen a couple times in less than ...
1
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1answer
49 views

What stretches are worth doing for a healthy 30-year-old male to prevent tendon injuries?

The patient is a 30-year-old male who seems healthy but with a history of tendon injuries. He is a software engineer. What stretches are worth doing, and at which frequency (e.g., daily or weekly)? ...
5
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0answers
26 views

What exactly changes when range of motion improves through stretching etc?

Imagine I haven't moved much in recent years (couch potato, or injury...) Assume no other problems. Then I do exercise/stretching/physical therapy for a few months, and my range of motion in, say, ...
3
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2answers
3k views

Exercise and stretches to help me reach my feet

I used to be very fit, but my lifestyle has slowly become more sedentary so that I am now overweight and very inflexible Because of this I am having more and more difficulty reaching my feet to put ...
4
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0answers
51 views

Quicker increase in breathing rate due to stretching/engaging tired muscles [closed]

After exercise or after eating too much food (or both) I usually become tired. I regularly observe that if I strech or engage major muscles (chest or legs) my breathing rate quickens considerably in ...