Questions tagged [calf-muscles-calves]

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Lacrosse balls versus using one's own knee to loosen in calf muscles

One may use a Lacrosse balls to loosen calf muscles (i.e., gastronemius and the soleus), e.g.: Couldn't one use one's own knee to loosen in calf muscles instead, just as efficiently as the Lacrosse ...
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Preventing thrombosis during long distance travels

For my long distance travels, to avoid thrombosis, I used to frequently move during the flights and try to book a seat in an aisle which helps stretching my legs. Are there any other preventive ...