I used to be very fit, but my lifestyle has slowly become more sedentary so that I am now overweight and very inflexible
Because of this I am having more and more difficulty reaching my feet to put shoes and socks on and off, and to wash them and keep my nails trimmed
What I need is a regime of stretches that will make me more supple and flexible, so that I can "touch my toes" with improved ease
I would have thought the primary joints involved in this would be my hips, but I'm open to any suggestions
Is there anyone who can advise me?