Questions tagged [yoga]

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How has the research of the effects/benefits of yoga progressed since 2015?

Four years ago, in 2015, Vox published this piece: I read more than 50 scientific studies about yoga. Here's what I learned. I'm assuming (correct me if I'm wrong) that it's a reasonable survey for ...
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0answers
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Can performing “Yogasanas” regularly, help increase a person's existing height?

"Yogasanas" have some astonishing health benefits, but can it help in making a person taller? I've searched and found that some "Aasanas" do actually help besides performing "Suryanamaskar" (Sun ...
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0answers
38 views

What is Surya Namaskar Yoga?

Can we cure hormonal imbalance by doing Surya namaskar? and what is the best time and place to do it ?
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40 views

Face Exercises - Facial Yoga, Pilates, Etc - Does It Work?

I would like to get some feedback on anybody that has some insight and/or experience in this area. I am thinking of purchasing some books on Facial Exercise - 'Facial Yoga' to be precise. Essentially ...
14
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1answer
198 views

What are the health benefits of Yoga?

Yoga has been accepted as a way of life by so many people irrespective of religion and country. There is world wide promotion for the Yoga and June 21 is going to be celebrate as International Yoga ...