"Yogasanas" have some astonishing health benefits, but can it help in making a person taller?
I've searched and found that some "Aasanas" do actually help besides performing "Suryanamaskar" (Sun salutations)!
Here's a "Quora" QnA for the same.
Here area a few names:
- Tadasana (Tree-pose)
- Hastpadasana (Hand to foot-pose)
- Trikonasana (Triangle-pose)
- Bhujangasana (Cobra-pose)
But what if you wish to grow taller anyway? Is there a way to increase height naturally? Yes! Yoga can make you grow taller by addressing a few key issues. Essentially, yoga stretches your spine, lengthens your back and leg muscles, and improves your posture.