"Yogasanas" have some astonishing health benefits, but can it help in making a person taller?

I've searched and found that some "Aasanas" do actually help besides performing "Suryanamaskar" (Sun salutations)!

Here's a "Quora" QnA for the same.

Here area a few names:

  • Tadasana (Tree-pose)
  • Chakrasana
  • Hastpadasana (Hand to foot-pose)
  • Trikonasana (Triangle-pose)
  • Bhujangasana (Cobra-pose)

But what if you wish to grow taller anyway? Is there a way to increase height naturally? Yes! Yoga can make you grow taller by addressing a few key issues. Essentially, yoga stretches your spine, lengthens your back and leg muscles, and improves your posture.



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