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Does free sugar intake before meals cause more adverse effects than after them?
The WHO gives sugar intake recommendations in terms of percentage of energy intake. That, combined with some popular wisdom makes the think that it isn't the same if I eat, say a chocolate bar, before ...
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1
vote
1
answer
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Does it help to add fiber to sugary foods?
One of the problems with fruit juice is that it provides all the sugar with almost none of the fiber to help slow the absorption of sugar in the body. If fiber is added back to the fruit juice before ...
- 390