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2 votes
1 answer
163 views

Lacto Vegetarian sources of BCAAs - Branch Chain Amino Acids?

What are lacto-vegetarian sources of BCAAs? Can consume the following: Dairy based - Work for lacto - veg Honey Plant based - Work for Vegans as well No: No eggs or animal / meat/ fish
Alex S's user avatar
  • 163
9 votes
1 answer
105 views

Are there any health hazards related to raw veganism?

I was talking to a friend yesterday about raw veganism and he expressed his concerns about it because he thinks that raw vegans can't metabolize proteins adequately due to the low temperature they use ...
S -'s user avatar
  • 285
3 votes
2 answers
884 views

What are the most likely essential amino acids to be deficient in a vegan diet?

What are the most likely essential amino acids to be deficient in a vegan diet? Where to find them?
Attilio's user avatar
  • 1,495