All Questions
4 questions
3
votes
1
answer
144
views
Should fish oil supplements be taken with food?
Is there any need to take fish oil supplements with food? Or do they work just as well if they are taken on an empty stomach?
- 2,021
4
votes
2
answers
82
views
Which fish to choose for a good omega 6 to omega 3 ratio without other health drawbacks?
Eating Fish seems to be a good option to improve your omega 6 to omega 3 ratio.
Now the problem is that many fishes contain pollutants, for example mercury, tin compounds, PCB, dioxins or ...
- 309
2
votes
0
answers
568
views
Is fish skin good for you?
It is well documented that eating fish, especially oily fish, is generally very good for us. We know that fish flesh is very high in lean protein and various vitamins and minerals, as well as omega 3.
...
- 139
3
votes
0
answers
44
views
Omega-3 from farmed sardines
I found the following post on a food-related forum (here):
Farmed fish do have omega 3 in them. They have a chunk of omega 6 too
so while they do have omega 3, they're not ideal for normalizing ...
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