Questions tagged [diet]

Questions about the effects and improvement of structured eating plans. Questions should usually also be tagged [nutrition]. Questions that are not about eating plans but are instead about nutrition more generally should be tagged only [nutrition].

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46 views

Can the human body store protein?

I am interested to know if a human body can store protein. Absolutely for the bodybuilders, does it really matter if they divide their protein consumption during the day or eat all of it in one meal ...
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1answer
72 views

GERD - path to cure and prevent gerd from ever coming back

I am trying to wrap my head around the massive amount of information how is GERD caused and treated. GERD is caused by the lower sphincter of your esophagus relaxing abnormal or weakens, stomach acid ...
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21 views

Can I simply blend my '5-a-day' of vegetables (and fruit) and eat it for breakfast? [closed]

Is there any reason why I cannot just take a sensible collection of raw vegetables (maybe some fruit, too) and just blend and eat it every morning? I know it will probably taste awful but I'll ...
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31 views

What is the relationship between cancer and sugar? [closed]

I was watching "The Magic Pill" documentary series on Netflix. And, a woman indicated that she completely cured a fairly aggressive breast cancer by eliminating just about all sugars and most ...
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39 views

Is it really unhealthy to eat meat and drink milk mainly? [closed]

Some Westerners used to eat meat and drink milk mainly. But experts warn us about the importance of vegetables in our diet. I've learned on the Internet that milk and meat are staples in Mongolian ...
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1answer
33 views

Why do the “dietary supplement” pill bottles always have this bizarre disclaimer on them?

On every bottle of "dietary supplement" pills I've ever had, it says somewhere something along the lines of: "Dietary supplement pills are not a substitute for a varied and healthy diet." Huh? Isn't ...
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1answer
55 views

Formula behind FODMAP recommendations / quantitative list of actual FODMAP contents?

A google search for FODMAP foods reveals many lists (for instance 1, 2, 3, ...) that merely state which foods are high or low FODMAP, in some cases also with a medium FODMAP category, or amount ...
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2answers
162 views

Preventing NSAID-associated GI bleeding

Are there ~simple means to reduce risk of GI (gastro-intestinal) bleeding associated with NSAIDs (non-steroidal anti-inflammatory drugs)(ie aspirin) - besides the common-sense answers?: Take with ...
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27 views

Is it ok to drink green tea when having mononucleosis? [closed]

The coffee and alcohol are not recommended for people who have mononucleosis. But what about tea. More concretely, how about green tea? Are there any recommendations about that?
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1answer
33 views

Glucagen-like Peptide 1 (GLP-1): Is there food containing it or increases it's production?

Insulin therapy affects the GLP-1 level of patients. Is there some "natural" appearance of GLP-1 in food, or food which stimulates GLP-1 production? (Background: In Diabetes Typ 2 medication with ...
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46 views

About diet for fatty liver, fruits, Fructose [closed]

If one checks the media, there are lots of things who advertise the usage of fruits and etc for cleaning the liver. However, as I searched more, some say the fructose inside many fructose can be a ...
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1answer
74 views

Choice of foods and proportions for vegans

Relating to the average patient's meal, which foods and how would the portion size be modified in order to meet Dietary Guidelines. EDIT: In other words, what to think about when designing vegan ...
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1answer
161 views

If and why is McDonald's food considered extremely unhealthy?

From my childhood I remember vehement opposition to fast food in general and in particular to McDonald's. While I believe the notion that McDonald's is extremely unhealthy is obviously widespread, I ...
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2answers
88 views

Is any dietary fat excreted unmetabolised?

Dietary fat contains lots of calories, just like carbohydrates. But the metabolic response differs. For example, for ingested fat, the body has a much lower insulin response. Is all the fat you ...
2
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1answer
77 views

Does the special kind of diet really matter, when making a radical change?

Ok, so this might not be the most medically sound question, since I am a mathematician by training, but please bear with me. The question originates from an observation I made from being confronted ...
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45 views

What would a map of all possible diets look like?

As I understand it, a diet can be broadly described in term of macronutrient ratios—i.e., the proportions of energy received from carbohydrate, protein and fat sources. In that case, presumably the ...
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1answer
90 views

Is consuming fruits and veggies particularly high in fructose unhealthy?

I've done quite some research on this matter, but still cannot reach a confident conclusion. The idea is a diet consisting of whole foods is generally a healthy one, and a diet high in sodium, sugar,...
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44 views

How much does what you eat impact medication absorption? [closed]

Some medications advise being taken with food, generally either to prevent stomach irritation as is the case with NSAIDs, or to improve absorption, as is the case with numerous other medications. How ...
6
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1answer
132 views

How to explain the theory of the influence of purine and alcohol on the incidence of risk for gout in light of contradictory evidence?

A common thought is that dietary restrictions are recommended for people susceptible to gout. These restrictions often focus on fructose, purines and alcohol: if a food or beverage is 'high' in ...
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1answer
34 views

Tomato - from a dietary perspective, is it a fruit or vegitable

We have started to watch what we eat trying to follow a healthy balanced diet I enjoy tomatoes and have heard many times that they are classified as a fruit, but also a vegetable. Considering the ...
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1answer
106 views

Why does the USDA not examine aliments for weighted mean nutrient reduction potential and weighted mean fat viscocity and divulge such information?

So I get that antioxidants are really important to combat free radicals, aging, stress, e.t.c. This information is quantified by the reduction potential. Would the value of the information be less ...
3
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1answer
91 views

Is Jicama root safe to eat every day?

Is 4-6oz of Jicama root safe to eat every day? According to the following website, Jicama root contains a fat-soluble organic toxin that is linked to the development of Parkinson's disease. It then ...
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1answer
75 views

Type II Diabetes (T2D) Remission with Age?

Several medical providers have told an elderly relative that his T2D was probably not reversed through his (isocaloric) low-carb diet, rather that T2D generally goes away on its own in the elderly. ...
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1answer
52 views

Any scientific evidence of “Breastfeeding Elimination Diet ”?

Any scientific evidence of "Breastfeeding Elimination Diet " and the similar forms of diets recommended in mass media to deal with baby's "green poop" problem? All official recommendations does not ...
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2answers
180 views

Why is some alcohol consumption healthier than no alcohol consumption?

All the time I see content online that says moderate alcohol consumption is good for you. Some even say it is better than no alcohol consumption. Other times there is conflicting information that says ...
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2answers
150 views

Does eating fish help high blood pressure?

The common advice for people who have been diagnosed with heart problems like hypertension is "eat more fish, especially salmon." I've done a great deal of Googling and what I can't seem to figure out ...
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54 views

Empirically, do people who exercise less/more actually eat less/more, (and if so, to what degree)?

I am looking for the answer to what I think is a very basic question that people must have looked at: empirically, to what degree does food intake actually correlate with exercise, (especially in the ...
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1answer
119 views

Is it possible for obesity to occur as a result of medical conditions and not just over-eating?

I am not obese myself as I've always been interested in sports since childhood, and put effort into living a healthy and active lifestyle. However, obesity is clearly a growing issue worldwide (no pun ...
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2answers
92 views

Calories composition and weight loss

My question comes after having read this article. Let's take a Person A and suppose the needed amount of calories for A is 2500 Kcal. Now suppose A wants to limit the amount of daily calories to 2000 ...
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1answer
127 views

How to deal with conflicting health advice?

With all the information on health how can I know who is accurate? Healthline ( 7 ) claims that saturated fat is not bad for you while Harvard ( 6 ) claims it is a bad fat.
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51 views

Do Job's tears help with Crohn Disease?

While my diagnosis is not yet finished and I'll have my final examination at the end of the month, Crohn's Disease looks like the most likely explanation to my condition at the moment, so I decided ...
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2answers
132 views

What happens when you eat carbs everyday? [closed]

I once heard that to gain weight, one has to eat a lot of carbohydrates. What I mean by a lot is, by eating carbs in the morning, afternoon and evening plus as an additional midnight snack. So, I ...
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1answer
103 views

Is replacing one meal a day with nuts bad for health in long term? [closed]

I realised that replacing one meal a day (namely lunch) with a bag of mixed nuts (~200g) would be great for me for several reasons: no cooking required reasonably cheap can eat while on-the-go nuts ...
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1answer
153 views

Reheated pasta GI difference

I've read a couple of things claiming that allowing your pasta to cool and then reheating it significantly changes its glycemic index resulting in a much lower blood sugar spike after eating. This ...
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49 views

Are raw eggs dangerous?

I have two raw eggs every morning with / for breakfast. I have chickens and only eat raw eggs from our chickens, never store-bought. I have been told that raw eggs can be dangerous, including the ...
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2answers
182 views

Is having 3 whole eggs at breakfast harmful?

Last couple of day I have been having 3 whole eggs scrambled with around 2 tea spoon soybean oil in breakfast. Some friends of mine told me having 3 whole eggs is harmful for my health. I understand ...
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1answer
81 views

A healthy gluten- and lactose-free diets for a teenager [closed]

Can you provide me some examples of healthy gluten and lactose-free diet for a teenager?
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1answer
144 views

Vitamin supplements with a balanced diet

It is always said that with a balanced diet, all important vitamins and trace elements are supplied. It is also said that the body only uses the vitamins inside the fruit when its needed. But what ...
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1answer
51 views

How do humans meet the brain’s glucose demand of 420kcal (105g sugar) per day on a healthy diet?

How do humans meet the brain’s glucose demand of 420kcal (105g sugar) per day on a healthy diet? Wouldn't the protein demand in case of gluconeogenesis be tremendous? https://www.ncbi.nlm.nih.gov/...
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1answer
119 views

Can we live only on chocolate?

This question is out of curiosity. I have a new colleague. I haven't seen him going out for lunch or eating anything else but chocolate. He eats only chocolate bars whole day, about 3 big bars every ...
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1answer
46 views

Is orange juice still healthy for me, if it's been opened and hasn't been refrigerated for an entire day?

I'm trying to take in more Vitamin C lately, and I buy a quart of cold orange juice in the morning to start my day. It's usually sealed up - I'm guessing to keep it protected from oxygen. But once I ...
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0answers
42 views

Long-term health consequences of consistently repeated food comas?

A food coma is usually when a person eats too much and they get very tired due to a high influx of insulin in their blood that tries to balance out the massive rush of glucose from food. There was ...
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1answer
143 views

Olive oil - healthy as a substitute, or in its own right?

There are many articles about extra virgin olive oil being healthy - for example here. This implies, at least, that replacing other fats in the diet (such as butter or other vegetable oils) with olive ...
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1answer
386 views

In comparing the healthiness of shredded wheat and bran flakes, what are some pro/con considerations for each?

LiveStrong says that bran flakes are nutritionally comparable in health to shredded wheat. However, bran flakes contain sugar, while shredded wheat does not. I don't work in the area of life ...
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1answer
213 views

Foods that inhibit BACE1 protein

It is said that BACE1 causes mental illness such as alzheimers. What foods or drugs will inhibit the production of BACE1?
2
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1answer
119 views

Is there evidence that humans should fast intermittently daily for 16 hours because it is healthy in general?

There is a big fasting boom on the internet, but it is hard to sift through the claims of fitness and health bloggers and the real evidence. I have spent hours reading studies on fasting - it is ...
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2answers
138 views

How low can you go on a low salt diet?

I'm sensitive to salt and am considering doing a salt-free diet. Is it ok if I remove salt and seasonings from my diet and cooking altogether? Will the sodium content of natural foods like oats, milk, ...
2
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1answer
104 views

What is the bioavailability of collagen?

I am asking with respect to collagen ingested from your grocery store that comes in dried packets or containers. Is the collagen completely destroyed and denatured in the stomach with the acidic PH? ...
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0answers
32 views

Are there serious downsides to nutritional supplements?

Assuming one does not overdose, or take the wrong supplements, are there significant long term downsides to taking vitamin/nutritional supplements? I am talking here about supplements such as Vitamin ...
3
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1answer
239 views

Is fibre an essential nutrient?

Inuits' diet consists almost entirely of meat. As per my understanding, meat does not provide us with fibre and fibre is obtained from plant products only. Do the Inuits suffer from any malnutrition ...

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