Typically, protein is used as a sport nutrition for muscle growth. But I need it for another reason. I was injured (lacerated skin wound). Physicians sometimes recommend to consume protein to promote skin healing.
But there are many different protein supplements. They are also different types of protein:
- whey protein
- multicomponent protein
- casein protein
- isolate protein
- protein hydrolysate
Which of the different types of protein supplements are better suited to promote optimal healing of the skin after a lacerated wound rather than using them for muscle growth?