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Questions about micronutrients - substances necessary for normal metabolism, growth and development, and regulation of cell functions, but needed only in very small amounts. Vitamins (such as A, B group, C, E, K etc.) and trace minerals (such as zinc, selenimum etc.) are micronutrients.

2 votes

Vitamin B food source

The best are deactivated yeast or the extract and Sunflower seeds(Source USDA) http://nutritiondata.self.com/facts/nut-and-seed-products/3076/2 Other choices(Source USDA) but not limited to; include …
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