Questions tagged [vitamin-b]

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Does yogurt contain any B vitamins?

Recently, vitamin B information has been removed from yogurt labels. I am not sure if it is (any longer) considered a reasonable source for B vitamins. B vitamins thiamine (B1) riboflavin (B2) ...
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Is it safe to eat more Vitamin B than you need?

My uncle who worked in pharmaceutical factory, says it is safe to eat more Vitamin B than you need, because people have limited absorption of Vitamin. Is this ture ?
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What is the proper time to eat Vitamin B2 and B6?

I am usually told to take particular medicines before dinner or after dinner. Does this apply to Vitamin B2 and B6? More detailly, Should I eat them in 30 minutes near dinner (after longer time, ...
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137 views

Vitamin B food source

My question is very simple. What are some good vegetarian food sources for vitamin B? I'm asking this here because I tried to search it on the net but couldn't find much.