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Results tagged with sleep-cycles
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user 479
Questions pertaining to patterns of sleep.
1
vote
Is setting your alarm for a long duration at a lower volume a good way to ensure you wake up...
I think it would help after the first few times, but lose effectivity as you become used to the less noise. I would think to put your alarm on extra early, and your alarm steadily getting louder would …
- 647
8
votes
1
answer
192
views
Can oversleeping be harmful to overall health?
Is it worse than undersleeping, especially for healthy development? Does it have any benefits? I would like to know both physical and mental effects (or diseases?).
- 647