[WIP]
Fruit fibres help regulate sugar blood level [1].
Thank to this, if you do not just extract juice from your blender but you drink/eat to whole processed fruit, I think that will not be an issue for diabetes, or better, it has the same value of eating the same entire fruit.
What I don't know:
- does mastication play a role in this game?
- does blender break fibres? if yes, how them compare to the whole ones?
EDIT: linked answer https://health.stackexchange.com/questions/1099/is-it-better-to-eat-fruit-as-they-are-than-to-have-them-in-liquid-form