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I am planning to eat fish daily, because I love fish. If I eat like that do I have any chance of developing health issues ?
Any suggestions are welcome.

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Is it okay to eat fish every day?

Overall, there are few big risk to your health compared to eating beef or some unhealthy meat everyday.

Patients at greatest risk of developing MeHg poisoning are those who eat fish often and who prefer higher-mercury seafood varieties such as swordfish or tuna

  • There are heart and other health benefits shown from eating it a couple times a week, but the same benefits can be gotten from daily consumption. But not more if you eat more.

So your biggest health concerns:

  • Mercury: Your increasing your risk of exposure. Mercury has shown to be bad for brain health and etc.

  • Omega 3 fatty acids: can be good for your health

Fish portioning

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