Is it OK to drink water during or after meal?

Clearly, there seems different opinions about this topic.

In this LINK, it is mentioned that drinking water immediately after meal or during meal should not make much difference, and in fact doing so actually aids digestion in general.

On the other side, this LINK talks exactly opposite, I am copying the exact sentence used from the link below:

Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. Drink water an hour after the meal to allow the body to absorb the nutrients.

Which Approach is better for Health?

Is it better to drink water during or after a meal?

Clearly, there are different opinions about this topic.

In this Mayo Clinic article, it is mentioned that drinking water immediately after or during a meal should not make much difference, and in fact doing so actually aids digestion in general.

On the other side, this link says exactly the opposite:

Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. Drink water an hour after the meal to allow the body to absorb the nutrients.

Which approach is better for health?