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22

High consumption of sugar can up the risk of diabetes, but it is not the only contributing factor. There have been studies that have shown that sugar-sweetened drinks (mainly soda) have increased the probability of type 2 diabetes.1 There is a less subtle way that sugar can cause diabetes, which is by weight gain.2 Obesity has been shown to cause diabetes3 ...


17

This is a hot topic, and I don’t think there is a firm consensus in the child psychiatry world about the answer. I think a good summary of the literature would leave you with: X, Y, and Z studies showed an association; Χ, Ψ, and Ω studies showed no association. Excellent. Ιn lieu of that, I'm going to use one study to illustrate a couple methodological ...


12

These are some reasons: Free sugars contribute to the overall energy density of diets. [1] Free sugars promote a positive energy balance. (= excess of energy intake) [1] Drinks that are rich in free sugars increase overall energy intake by reducing appetite control. [1] Fruit sugar is less cariogenic than refined sugar [1] Some sources talk about the ...


10

To directly answer your question: it is not. "Natural" sugar is no healthier than "refined" sugar, and sugar in fruits is no healthier than sugar in juice. Sugar molecules are sugar molecules, regardless of whether they are "natural" or "refined." There is no difference. However, I believe the real question here is ...


10

The best way to avoid added sugars is to look at the ingredients list for the following items. This list is not complete, but I've organized it into categories to make it easier to remember and draw conclusions about unnamed ingredients. Obviously, anything labeled "sugar", such as: brown sugar [1] [2] confectioner's powdered sugar [1] invert sugar [1] [2] ...


10

Type 1 and Type 2 diabetic patients can eat sugar under specific conditions. White and brown sugar are pretty much identical (from a "diabetic" viewpoint) and they respectively have a Glycemic Index of (+-10) 68 and 64 according to the Linus Pauling Institute. So as a summary, no. Brown sugar affects the Blood Sugar level of a Diabetic patient similarly to ...


9

There has been a lot of debate over the topic of artificial sweeteners and weight loss. Some studies say that artificial sweeteners do promote weight loss, while others argue the complete opposite, that artificial sweeteners cause weight gain. Do artificial sweeteners in diet products affect weight loss? Most diet products use artificial sweeteners ...


9

According to the FDA website, no daily reference value has been established for sugars because no recommendations have been made for the total amount of sugar to eat in a day. Keep in mind that the sugar values listed do not distinguish between naturally occurring and added sugars because it is not a chemically meaningful distinction. So unlike nutritional ...


9

Firstly, removing all added sugars from you diet certainly will improve your general health in the long term due to the decreased risk of diabetes: your blood glucose level will be more stable with less variability and your diet will include less "empty calories". In order to endure in work, in hobbies, in exercise and in day to day living does not rewuire ...


6

Sucralose is considered to be a non nutritive sweetener, since the body does not break down the majority of the sucralose molecule. Because of that, it's considered to be non caloric, so it won't be included under the nutrition information. As far as the quantity, there is no requirement under FDA regulations that the specific amounts be listed, and would ...


6

Definition: The term "high fructose corn syrup" is not a good descriptor of its composition, but the term was mandated to distinguish the newly developed fructose-containing corn syrup from traditional all-glucose corn syrups. Factors that may account for the different effects of fructose alone or a mixture of fructose and glucose could be its ...


6

Original Answer This comes from my high-school chemistry book (in German): Hexanhexol (sorbitol) is common in apples, cherries and other fruits. The sweet taste comes from the OH-Groups within the molecule. […] Sorbitol is half as sweet as sugar (glucose), but does not cause carries. Furthermore, foods containing sorbitol feel cool in the mouth, as ...


6

Am I reading this right, that junk food and drinking soft drinks is correlated with higher intelligence quotient ? Does all that sugar beside its negative side effects (tooth decay, insulin highs) have this positive effect on intelligence ? No you are not reading it right, but your mistake is very a common misunderstanding of statistics. The key point ...


5

Consumption of large quantities of sugar has been shown to cause a state of addictionwiki. Study from 2002 shown that excessive intake of sugar can cause signs of opioid dependence, because this kind of food stimulates our neural systems. Repeated, excessive intake of sugar created a state in which an opioid antagonist caused behavioral and neurochemical ...


5

Our body needs sugar (carbohydrates) where most of our energy comes from. When you eat sugar, it's converted into glucose and carried in the blood to different parts including brain. If you eat too much sugar, it can cause ‘reactive hypoglycaemia’ when your sudden rise of blood-glucose can trigger an over-production of insulin which in turn makes the blood-...


5

I assume by "(added) sugar intake from solid foods" you mean something like, "Is higher-than-average sugar consumption from foods (separate from beverages) associated with increased risk of Type II diabetes?" - If that is not correct, please let me know. CONTEXT Before listing citations to some relevant studies, some brief background information will ...


5

A tooth has two parts- crown and a root. Now going from outside to inside the crown portion has 3 layers- enamel, dentin and pulp. The root has 3 layers- cementum, dentin and pulp. Reference Now among these only pulp is vascular and innervated. Dentin has got dentinal tubules containing dentinal fluid. Whenever there is any stimulus which has not yet reached ...


4

Consumption of carbohydrates is necessary to sustain life and mental health. Eating or drinking carbs stresses the body both when consuming too much or too little. Today's diabetic diet do include carbohydrates. For a little background, the pancreas serves two functional purposes. It provides the endocrine hormones that balance the sugar available in the ...


4

In whole fruits, sugar is "embedded" in the fruit, not necessary chemically, but physically. It takes some time for the digestive system to extract sugar from the fruit, which slows down its absorption. If you eat a whole mango, all the sugar from it will be absorbed, let's say in 2 hours. If you make a thick juice from mango, both fiber and sugar will be ...


3

No, that is incorrect. Liters are a measure of volume but grams are a measure of weight, so you need to convert 1 liter of milk to the weight of 1 liter of milk. (Your calculations would be correct for water, by the way.) Milk is an organic product so some variation is going to exist, but 1 liter of whole milk weighs approximately 1031 grams. From that ...


3

A common conclusion from studies is that high intake of sugars is associated with increased risk of diabetes type 2, but it is not clear if this is due to sugar intake itself or due to associated weight gain. 1. Malik VS et al, 2010, Sugar-Sweetened Beverages and Risk of Metabolic Syndrome and Type 2 Diabetes, a meta analysis (PubMed Central) In addition ...


3

This is due to the fact that the recommended amount of sugar and the recommended amount of total carbs is different. I'll give an example using total fat and saturated fat (because in the US, where I'm from, there is no recommended amount of sugar, but that's a whole other story). The percentages you're confused by are based on the recommended amount of ...


3

The following is what I have found, which shows promise on your hypothesis. Yanmaz, at al. (2012) found an increased prevalence rate of [Fibromyalgia Syndrome] in patients with [diabetes mellitus] type 2 and [rheumatoid arthritis]. There was no correlation between the prevalence rate of [Fibromyalgia Syndrome] and good [diabetes mellitus] disease control. ...


2

There are a lot of different sources in food products that are added sugar. High Fructose Corn Syrup - you already mentioned, but this is probably the most common added sugar Glucose - also very common Honey Sucrose Lactose How to avoid added sugars Limit yourself when eating sweets Chocolate is the biggest offender; try dark chocolate instead of plain ...


2

Most of the studies study food addiction as a whole, because most of the biochemical mechanisms of food addiction are similar for the consumptions of sugar, refined flour, fats, caffeine and other substances. Also, addiction has been studied in relation of people's habit of eating food that is prepared with a combination of ingredients, as donuts or french ...


2

It seems that the US Food and Drug Administration (FDA) has recently added guidance for "added sugars" as a part of enhancing the existing nutrition facts label. They differentiate between "total sugars" and "added sugars" and provide the following regarding %DV for total sugars: "There is no Daily Value* for total sugars ...


2

Honey might be okey as long as you go the raw organic way. See «Why Consuming Honey Raw Is So Important» section. This honey is much better (from the nutrients point of view) because it has not been refined and is still loaded of vitamins, minerals, etc., contrary to white sugar. For a deep analysis on raw honey versus industrial honey and how to spot ...


2

Quote from "Toxic compounds in honey." (2014): (...) honey may contain compounds that may lead to toxicity. A compound not naturally present in honey, named 5-hydroxymethylfurfural (HMF), may be formed during the heating or preservation processes of honey. Also, from other sources: High concentrations of HMF in honey indicate overheating, poor storage ...


2

A JAMA study found that women nearly doubled their diabetes risk when they increased the number of sugar-added drinks they consumed from 1 or fewer a week to 1 or more per day over a 4-year period. Rapidly absorbed sugars--like those in colas--may damage the pancreas cells that secrete insulin. In contrast, real-fruit drinks were not associated with ...


2

To clear up a bit of a misconception it appears you may have in your question: All carbohydrates are sugars of some sort, either simple or complex. The difference in the body is how long it takes to break them down to be usable as glucose (Body fuel). To get the answer as to what type you are consuming, you would need to look at the ingredient list, and see ...


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