Hot answers tagged

10

Nuts and legumes are an excellent source of fiber.1 2 If you're looking for the highest fiber content, here are the top candidates ranked by total grams of fiber (insoluble and soluble) per ounce3: Almonds: 2 g/oz Lentils (dried): 1.95 g/oz Pine nuts: 1.8 g/oz Pistachios: 1.7 g/oz Peanuts: 1.7 g/oz Beans (lima, kidney, soy etc.) 1.2 - 1.7 g/oz ...


7

As already pointed out, nuts and legumes make very good snacks. My only caution with the nuts is that they are also very calorie dense, so to have a filling snack you may add more calories than you would want. You can combine them with fruit, yogurt or other similar foods to make a healthy snack that isn't as high in calories per serving. If you want to ...


6

Mild case of artistic license. The effects of epinephrine are rapid and can be dramatic, but they're not long-lasting. EpiPens are only intended as a delaying tactic to buy time for the patient to get to more definitive medical care. But how much that matters depends on the severity of the reaction. If someone had a relatively mild reaction and used an ...


2

To start, Peanut allergy is one of the most common allergens in the allergic population with 12 known allergen proteins. four common food allergy superfamilies: Cupin (Ara h 1), Prolamin (Ara h 2, 6, 7, 9), Profilim (Ara h 5), and Bet v-1-related proteins (Ara h 8). Among these peanut allergens, Ara h 1, Ara h 2, Ara h 3 and Ara h 6 are considered to be ...


Only top voted, non community-wiki answers of a minimum length are eligible