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10 grams protein is way too little. You need about 46-56g of protein per day to feel full. From Harvard.edu: ..."protein helps you stay full for longer"... http://www.health.harvard.edu/blog/extra-protein-is-a-decent-dietary-choice-but-dont-overdo-it-201305016145 From WebMD: "Adults in the U.S. are encouraged to get 10% to 35% of their day's calories ...


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