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4 votes
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Is Kiwi low or high fructose?

According to NutritionData (data from US Department of Agriculture - USDA.gov), 100 g of kiwi fruit contains 4.4 g fructose and 4.1 g glucose. The wch.sa.gov.au site in the question lists kiwi as high ...
Jan's user avatar
  • 15.9k
3 votes
Accepted

Is consuming fruits and veggies particularly high in fructose unhealthy?

Fructose intake from any source, including fruits, does not seem to be unhealthy until consumed in usual amounts. Fructose intake >100 g/day can increase LDL and triglyceride levels, which are risk ...
Jan's user avatar
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1 vote

Why does sugar get such a bad rep?

It is all down to the type of carbohydrates you consume. There are 2 main types of carbohydrate and they are simple carbs (sugars) and complex carbs (polysaccharides). Because of their structures, ...
Chris Rogers's user avatar
  • 6,225
1 vote

Why does sugar get such a bad rep?

Correct me if I'm wrong but, the sort of sugar consumption that gets a bad rap is the consumption of simple sugars that result in empty calories. In other words, the consumption of sugar-laden, low-...
CKM's user avatar
  • 250

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