6
votes
Accepted
Pre diabetic after fasting blood work?
Retest
I generally retest and don't base decisions on a single reading. Although the impact of the mint would seem minimal, the abnormal result itself deserves repeating.
Unfortunately, insulin ...
- 76
5
votes
Increase pre-biotics or reduce FODMAPs can these two postions be reconciled
The question, as I understand it: Should the current recommendations about a low-FODMAP diet, which is also low-prebiotic and thus potentially harmful, be changed?
Short answer: There is some ...
- 15.6k
3
votes
Accepted
Formula behind FODMAP recommendations / quantitative list of actual FODMAP contents?
The idea about a low-FODMAP diet is to decrease the intake of Fermentable Oligo-, Di- and Monosaccharides and Polyols and thus reduce the risk of diarrhea due to their laxative effect and the amount ...
- 15.6k
2
votes
Accepted
Is kimchi low FODMAP?
According to Alittlebityummy.com (a website maintained by some dietitians), both sauerkraut and kimchi are high-FODMAP, because during fermentation, some carbohydrates are converted to mannitol, which ...
- 15.6k
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