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6 votes
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Pre diabetic after fasting blood work?

Retest I generally retest and don't base decisions on a single reading. Although the impact of the mint would seem minimal, the abnormal result itself deserves repeating. Unfortunately, insulin ...
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5 votes

Increase pre-biotics or reduce FODMAPs can these two postions be reconciled

The question, as I understand it: Should the current recommendations about a low-FODMAP diet, which is also low-prebiotic and thus potentially harmful, be changed? Short answer: There is some ...
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3 votes
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Formula behind FODMAP recommendations / quantitative list of actual FODMAP contents?

The idea about a low-FODMAP diet is to decrease the intake of Fermentable Oligo-, Di- and Monosaccharides and Polyols and thus reduce the risk of diarrhea due to their laxative effect and the amount ...
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2 votes
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Is kimchi low FODMAP?

According to Alittlebityummy.com (a website maintained by some dietitians), both sauerkraut and kimchi are high-FODMAP, because during fermentation, some carbohydrates are converted to mannitol, which ...
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