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According to Alittlebityummy.com (a website maintained by some dietitians), both sauerkraut and kimchi are high-FODMAP, because during fermentation, some carbohydrates are converted to mannitol, which is a polyol. A different reasoning from BodyEcology: Both sauerkraut and kimchi are already fermented, so they are no more fermentable by the intestinal ...


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