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Yes, having too little saturated fat will cause health issues. There is no need for most in a Western diet to increase it though. There are several papers that can be found similar to the one below. Insufficient animal products as being the a culprit as to why Japanese suffer strokes dis-proportionally higher than those in other populations with markedly ...


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In summary: The first line of treatment of GERD symptoms are lifestyle changes: losing weight (if necessary), avoiding triggering foods and moderate physical activity. Eliminating all suspected foods until symptoms improve and then introducing them back one by one is a reasonable method. Even if you can control symptoms of GERD by lifestyle changes, GERD ...


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