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TLDR summary of what I found: diet-wise brassica vegetables, in particular broccoli seems to have this effect (but other vegetables that share P450 inhibitors in common with citrus fruits have the opposite effect) medication-wise, the OTC "heartburn" drug Omeprazole has been fairly consistently reported to have this effect (but many, many more ...


2

The mechanism of action of L-Theanine is not quite well understood and at some degree recent studies find themselves in contradictory with the results, nevertheless I think the essencial is this Glutamate is a powerful excitatory neurotransmitter. It plays an important role in cognitive functions such as learning and memory due to its role in synaptic ...


1

With regard to underlying biological mechanisms, most research has been devoted to BP-raising effects of caffeine. However, there are many other substances in coffee, such as polyphenols, soluble fibre and potassium, which could exert a beneficial effect in the cardiovascular system. Although the precise nature of the relation between coffee and BP is still ...


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