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Lifelong abstainance from masterbation is completely safe. As @Noah said in his comment, there are plenty of celibate people out there with no adverse health from their life choice. Even though sperm is constantly being produced, dead sperm will be shed after time anyway. See my answer to a similar question at Effects of masturbation on Health. I have ...


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Sleep Hygiene. Learn it, try it, and see if it resolves your issue. I've answered this similar question before. Insomnia has different causes. The most common, outside of poor sleep hygiene, is anxiety or depression. That's something else to consider. I recommend seeing your doctor in general to discuss it, they can help guide you whether there are any ...


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I have written a few blog posts about this topic, to which I will share the links on the topic. In a short-as-possible answer, this is my thinking. Elevated blood glucose, hyperglycemia is extremely bad for a variety of organs, and the damage can accumulate over time. Free glucose in the blood can bind to positively charge amino acids on proteins. This ...


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Natural Ways to quit Smoking Candy and Gum. Sucking candy or chewing gum can occupy your mouth and time much the same as cigarettes. Even lollipops can help. The flavor of the gum keeps the mouth fresh, making smoking less attractive. The act of chewing relieves the desire for oral stimulation and keeps the mouth busy. The cool, tingly feeling ...


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Insomnia is extremely rare in indigenous populations, as mentioned in this article where the sleeping habits of 94 members of the Hadza of Tanzania, the San of Namibia and the Tsimané of Bolivia were studied: Only 1.5 to 2.5 percent of the hunter-gatherers the researchers studied experienced insomnia more than once a year. In comparison, 10 to 30 percent ...


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I had the same problem, except my go-to was hard candy! The more challenging or exciting the project, the more candy I crunched. Can you say tooth decay, boys and girls? Not to mention the issues that come with ingesting all that sugar! Try mouth exercises! They are no cost, no calorie, easy on your teeth, and may help strengthen some of your many facial ...


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