Yes, both eidetic memory and hyperthemsia exist. And photographic memory has never been proven to exist. But they aren't what pop culture advertises them as.
Hyperthemsia first. It is the ability of a person to remember extremely detailed events from most of their life. But it is of limited use. It is an extremely self centered memory condition. Most ...
You can use pictures of the patients family with captions saying who they are and their relationship to the individual.
If they are still able (but forgetful) in the kitchen put pictures on the cupboard fronts to show what is in them. If they can't get the right order of a task e.g puts water in the teacup and then switches on the kettle. Try putting ...
In short, to improve your ability to remember what you did yesterday or today just start by making a conscious effort to recall it on a daily basis. A simple example would to take some notes about what you did that day each day. e.g. after work keep a log of what happened during they day, lunch meetings, etc, what you did, who said what.
People who seem ...
For activity you need energy, try eating foods that contain polysaccharides. That's what athletes eat before triathlon.
Reference : https://en.m.wikipedia.org/wiki/Carbohydrate
Monosaccharides help for short time energy boost although they can turn into fats if not used.
Outdoor physical aerobic exercise did it for me. Walking and especially running. In just a few weeks I had a completely different brain (so it seemed).
Get some advice from a sports physician first, it'll save your body and make the experience much more fun.