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Their are so many options you can select..
But first try to find out exact cause and treat them accordingly.
Treatment as per condition is important .
use hot water fomentation .. rest .. analgesics , anti inflammatory ie NSAIDS....also precautions ..nd lumbar belt .. precautions like don't bend forward ..don't lift the weight on head nd use thick pillow of ...
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This is a difficult question to answer because it is very broad. Your sources concern a number of different pathologies which have different mechanisms and different treatment approaches.
It's important to differentiate between acute and chronic pain because chronic pain is not associated with continued damage to the tissues. This means that e.g. whether ...
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