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No exact diets here, but just some reasoning why to eat or avoid something.
In a gluten-free diet, you need to avoid wheat and its varieties, rye, barley, triticale, malt, beer, brewer's yeast, breaded meats and commercial foods with added gluten. Here's a detailed list of foods to avoid.
What you can eat:
Cereals: rice, corn, oats, buckwheat and others ...
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