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Questions relating to the intake, safety, effects of nutrients, and their biochemical interactions with our body.

3 votes
0 answers
252 views

Does soaked oats lower glycemic index (GI) and does it chemically/biologically count as cooked?

what's the best way to prepare or cook oats for the benefits? does soaking oats have any benefits such as lowering GI? does cooking oats have more benefits? how long do you need to microwave oats to …
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