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Any part of a plant that is consumed as food as part of a meal. Can be eaten either raw or cooked and play an important role in human nutrition, being mostly low in fat and carbohydrates, but high in vitamins, minerals and dietary fiber.
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Which is better in general: fresh vegetables or frozen vegetables
Where I live, we have fresh vegetables in abundance at groceries. We also have frozen vegetables at the same stores.
I have read several articles (I don't have the links right now) which tell that fr …