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Results tagged with micronutrients
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user 6557
Questions about micronutrients - substances necessary for normal metabolism, growth and development, and regulation of cell functions, but needed only in very small amounts. Vitamins (such as A, B group, C, E, K etc.) and trace minerals (such as zinc, selenimum etc.) are micronutrients.
4
votes
Does one absorb more nutrients from juices than the whole fruit?
This might be true for some substances and false for others. For example, might be true for beta-carotene:
Soluble fiber may inhibit ß-carotene absorption; therefore, consumption of juice may incr …
2
votes
Do vitamins protect you from common cold?
Research results are somewhat inconsistent but generally seem to be unfavorable to vitamins alone (in contrast to vitamins in combination with other things).
From "Prevention and treatment of the com …