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Questions tagged [vegetarianism]

For questions related to diets that restrict use of animal products.

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20 votes
4 answers

How should ovo-lacto vegetarians compensate the lack of meat in their diets?

An ovo-lacto vegetarian includes both eggs and dairy products in his diet, but meat is completely excluded. In a regular non-vegetarian diet, meat is very important and provides many benefits if ...
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6 votes
1 answer

Supplements: When and how to take them to maximize absorption

I switched to a vegetarian diet a while back, and I am now taking a few supplements consisting of common minerals, vitamins and omega-3's as a compliment to my regular diet. When should I take the ...
P A N's user avatar
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