Questions tagged [vegetable]

Any part of a plant that is consumed as food as part of a meal. Can be eaten either raw or cooked and play an important role in human nutrition, being mostly low in fat and carbohydrates, but high in vitamins, minerals and dietary fiber.

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What are some good natural fruits or vegetables to eat after a marathon and why?

I've heard that watermelon can decrease soreness, but I don't know if that's proven. I'd love to hear about other produce that help the body recover.
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Does consuming raw onion make you thirsty?

Whenever I consume onion without cooking, I feel so thirsty. So I am drinking more water than normally. I am lean and my BMI level is below 18.5 . Is this the problem of my health or is there any ...
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Microwaving veggies/fish and nutrients

I usually just put a bowl of frozen veggies in the microwave for dinner, without adding any water. When it's done, there's a considerable amount water in the bowl. Some of that comes from small pieces ...