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Questions tagged [time-of-day]

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27 votes
2 answers

Is drinking water during or after a meal better?

Is it better to drink water during or after a meal? Clearly, there are different opinions about this topic. In this Mayo Clinic article, it is mentioned that drinking water immediately after or ...
AADHealth's user avatar
  • 587
4 votes
2 answers

How to get to sleep half-an-hour / an hour earlier than the day before?

Please only state ideas that have personally helped you, in your daily experience, not a hypothetical answer from a website, that might be helpful. I have had major problems with sleep at least since ...
vafylec's user avatar
  • 141