Questions tagged [sleep]

Questions about sleep disorders, like circadian rhythm sleep disorders, or the general topic of sleep as it relates to health.

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36
votes
2answers
1k views

Does the lack of sleep affect my health?

In the past month, I've been really busy with the university and stuff, and I don't sleep as much as I used to. I usually sleep 4-5 hours a night. I haven't been doing that extensively ( I always ...
8
votes
1answer
322 views

Is eating one's dinner right before going to sleep bad for health?

I often read or hear that eating one's dinner right before going to sleep is bad for health. How true is that?
20
votes
2answers
506 views

Can long term sleeping at day damage your health?

I've passed half or more of my life, sleeping in very late and often after the sun rises. Now I believe that I'm already feeling its effect. Some of my hormones are under the ideal levels and I have a ...
19
votes
1answer
603 views

What are the long-term side effects of melatonin?

What are the long-term side effects of taking melatonin as an oral supplement? The couple of articles I have read are inconclusive: http://www.huffingtonpost.com/2015/03/11/what-is-melatonin-...
11
votes
2answers
325 views

Does sleeping position affect health?

I've heard that the sleeping position of a person affects his health in many ways. Is this true, and if so, in what way does it affect a person and which is the best position to sleep in?
18
votes
1answer
977 views

Are computers bad for health?

I am a CS student, so my career requires sitting for long periods of time (8~9) hours infront of a laptop daily. I've been hearing for quite a long time that computers are harmful for health. I'm ...
5
votes
0answers
77 views

Does light pollution affect sleep quality while already asleep?

Many articles on the internet write about melatonin and its effects, making you tired. A lot of articles also point out how the use of devices before going to bed in modern days likely decrease ...
22
votes
2answers
611 views

How to avoid fatigue if I foresee irregular sleeping time?

Let's say normally, I go to sleep at 00:00 and wake up at 08:00. I know that 3 days from now, I will have to work in another city for just that day and wake up at 05:00 to account for the travel time. ...
7
votes
1answer
107 views

Coffee for solving sleep problems?

In this post I asked whether Coffee use could cause an increase in adenosine levels as a result of the body’s adjustment to lower adenosine receptor activation. An answer stated that coffee use ...
6
votes
1answer
141 views

How to avoid snoring?

If someone is suffering from snoring for around 5 years, are there some remedies to avoid or control snoring? Any help will be greatly appreciated.
6
votes
3answers
561 views

How to avoid back pain while sleeping? [closed]

I usually experience back pain while I sleep. I was wondering if there is any way to prevent this. Are there specific sleeping positions that can prevent back pain? Should I use different types of ...
4
votes
1answer
62 views

Does caffeine boost adenosine buildup?

Caffeine blocks adenosine receptors, thereby reducing the effect of adenaline. It seems plausible to me, that blocking adenosine receptors should (perhaps ironically) increase the rate of adenosine ...
0
votes
0answers
15 views

What is the effect of intermittent fasting on sleep, if any?

What is the effect of intermittent fasting on sleep, if any? The 2018 review {1} was quite inconclusive, except for REM sleep in the case of diurnal intermittent fasting: The impact of diurnal ...