Questions tagged [sleep-aids]

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2
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1answer
935 views

What evidence does magnesium, zinc & melatonin help you sleep?

So I have read doctors/nurse practitioner have prescribed Zinc, Magnesium and Melatonin for sleep problems. Is there evidence of this and where?
4
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4answers
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How to get to sleep half-an-hour / an hour earlier than the day before?

Please only state ideas that have personally helped you, in your daily experience, not a hypothetical answer from a website, that might be helpful. I have had major problems with sleep at least since ...