Questions tagged [scapula]

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How does one strengthen the muscle connected to the lower end of the scapula?

I was so addicted to Tetris in college (playing several hours every day with my left hand farther forward on the keyboard than my right) that my left back visibly atrophied in the region surrounding ...
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Long term management of AC joint injury

What is the best way to deal with AC joint injury (Grade III) in the longer run, if the surgeon suggests that surgery is not a worthwhile option for the degree of injury I have? I regularly feel mild ...