Questions tagged [restless-sleep]

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How can I evaluate my sleeping habits based on a Fitbit Charge HR (or similar)?

The Fitbit Charge HR allows one to track their sleep by continuously monitoring motion and heart rate. It uses algorithms to infer when its user falls asleep and when they wake. The next morning, ...
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80 views

Why do I wake up so many times in the middle of the night

I am 31 years old and for many years I wake up between 5-8 times at night and I have to switch from one side to another. I don't have any issue of falling back to sleep. For me it feels that I am ...
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What are some examples of illnesses that require you to get up in the middle of the night?

Some people with diabetes get up during the night to test their blood sugar levels. If they don't do this, it is possible that they can pass away in their sleep. There is another question here ...