Questions tagged [nutrition]

Questions relating to the intake, safety, effects of nutrients, and their biochemical interactions with our body.

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20
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2answers
4k views

Is eating a meal with 2000 Calories at once any different from eating 4 times at 500 Calories?

I wonder if there any difference in how many times I eat per day? Let's say I eat one big meal in the morning at 2000 kcal (at 9am). Is that any different than having 4 meals at 500 kcal throughout ...
23
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2answers
942 views

Are artificial sweeteners safe?

There seems to be a lot of noise about health risks of consuming artificial sweeteners, especially aspartame and saccharin. Many sources argue that these chemicals carry huge risks of developing ...
44
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1answer
3k views

How many eggs can one eat per day?

I've read conflicting information on how many eggs one can eat per day: Daily Health Post - How Many Eggs a Day Can You Safely Eat? How many eggs a day can you safely eat? Apparently, as many as ...
13
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2answers
243 views

Is there any downside in eating whole-grain rice instead of white rice?

Health benefits of eating whole-grain rice are often mentioned. But is there any downside in eating whole-grain rice instead of white rice?
20
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1answer
400 views

How do you read a US nutrition label?

I want to clean up my diet, and be more aware of what I'm eating and how much, but I'm not sure how to read a nutrition label. I see the breakdowns of various vitamins, the calories and the ...
19
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4answers
1k views

How should ovo-lacto vegetarians compensate the lack of meat in their diets?

An ovo-lacto vegetarian includes both eggs and dairy products in his diet, but meat is completely excluded. In a regular non-vegetarian diet, meat is very important and provides many benefits if ...
8
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1answer
326 views

Is eating one's dinner right before going to sleep bad for health?

I often read or hear that eating one's dinner right before going to sleep is bad for health. How true is that?
9
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3answers
462 views

Are dairy products effective sources of calcium?

Tradition says that dairy products are good sources of calcium just because they have it; while some modern studies (see below) show that protein digestion produces acidic environment, and body uses ...
39
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4answers
2k views

Is eating spicy hot (pungent) food (hot chilli & peppers etc.) healthy or harmful?

I love all kinds of pungent food such as chili peppers etc., the hotter the better. I'd like to know, are there any significant dangers or benefits related to consuming them?
6
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1answer
229 views

Is having 3 whole eggs at breakfast harmful?

Last couple of day I have been having 3 whole eggs scrambled with around 2 tea spoon soybean oil in breakfast. Some friends of mine told me having 3 whole eggs is harmful for my health. I understand ...
17
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1answer
344 views

Which are the effects of removing sugars from a balanced diet for an otherwise healthy person

What effects would removing sugars from a balanced diet have on an otherwise healthy person have? I've heard that both refined and natural sugars can have a negative impact in the body. Is it safe to ...
7
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1answer
340 views

Should I meet nutritional recommendations (for e.g., RDAs) daily?

For example, the recommended daily protein intake is 0.8g per kilogram of body weight. So, let's say that I take more than required on a given day and less than required on an another day -- is that ...
20
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2answers
761 views

Is it better to eat fruit as they are, than to have them in liquid form?

For example, I have 4 oranges. I can either eat them whole (assume I consume every last bit of the flesh) or blend them into a juice and drink it (assume I consume every last bit of it). Which is ...
17
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2answers
734 views

How can I boost my immune system? [closed]

There are a lot of products, foods, and activities that claim they "boost" the immune system. I've heard good things about yogurt, probiotics, superfoods, herbs, oils, supplements, acupuncture, yoga.....
13
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2answers
3k views

What are the health tradeoffs between eating while standing vs. sitting vs. in reclining position?

Is it better to stand or sit when eating? If it is better to sit, what posture should I go for?
40
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4answers
1k views

Are organic foods healthier than conventional foods?

There is a popular perception, and many marketing claims, that organic produce (and food in general) is healthier than food grown with conventional methods. Most commonly, the reasons given are: less ...
16
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2answers
528 views

Why is natural sugar healthier than refined sugar?

The WHO recently published this recommendation regarding sugar consumption: Keeping intake of free sugars to less than 10% of total energy intake reduces the risk of overweight, obesity and tooth ...
11
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1answer
3k views

How much cinnamon is too much?

Cinnamon is touted to have many health benefits - helping fight fungi, helping lower blood sugar, helping with lipid management, helping fight Alzheimer's - but it also has a limit. Ignoring whether ...
6
votes
3answers
189 views

Ketosis over extended period

Is it unhealthy to be in ketosis for more than 6 months on a low carb diet? I would like to be in ketosis for a year if healthy.
4
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2answers
227 views

What are the best ways to increase fertility?

We are newly married couple. What Food habits we need to take care of and what are the best workout tips for us? If we need to do physical activity - which one is more effective YOGA or Gym Workouts ...
18
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3answers
2k views

Why am I advised not to eat immediately before exercise?

It is commonly said that, after eating, you should wait 2-3 hours before exercising. It isn't recommended to eat and right afterwards to exercise (or swim). But I haven't really understood why that ...
10
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1answer
199 views

Does it become harder to lose weight as you age?

In general, the average person will experience worsening metabolism with age. What makes it harder to lose weight for someone who is 40 versus say 20 assuming that the only difference is their age?
9
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2answers
356 views

Which herbal teas have been proven to energize?

Summary (TL;DR): In the interest of brevity, I abbreviate 'herbal tea' as tisane. Is there any evidence that tisanes can energize? If so, which ones? Please exclude teas with caffeine (eg black and ...
9
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1answer
3k views

How do you feed a starving person in a way that won't kill them?

AFAIK people that suffer from severe starvation (e.g., prisoners liberated from concentration camps in the end of WW2) can die if you allow them to eat "at will". There is documented evidence that ...
8
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2answers
133 views

Why omega-3/6 ratio is important?

I'm 27 years old model and being under 8% body fat matters for me. I heard consumption of the right omega-3/6 ratio is important for this. I'm wondering whats the ideal ratio for my goal and why it is ...
7
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1answer
120 views

What are the health risks associated with Monosodium Glutamate, if any?

I've heard that it can cause cancer, but are there any studies that support this claim?
7
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2answers
823 views

What is the difference between free sugars and non-free sugars, both chemically and medically?

Background On this WHO entry I read that free sugars must be limited in our diet. The limit is around 5% of the carbohydrates intake. Firstly, I'm quite confused with the difference between free ...
18
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5answers
1k views

Is exceeding the US RDA for vitamin C dangerous?

When I travel I take vitamin C supplements. The product I use has 1000 mg of vitamin C. When traveling I take multiple doses every day. This way exceeds the US RDA of 90 mg for adult males. Is it bad ...
17
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2answers
2k views

Side effects of genetically modified food products

We are genetically modifying crops to change the way they look, to produce more out of less, or to make them resistant to certain diseases; they are subsequently being consumed by humans and animals. ...
15
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2answers
1k views

Does 3500 calories really equal a pound?

If you are attempting to lose weight via dieting and/or exercise, you will see this number EVERYWHERE on the internet. If you create a deficit of 3500 calories you will lose one pound, as simple as ...
13
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1answer
7k views

Does decaffeinated coffee inhibit iron intake as much as normal coffee does?

Apparently, coffee consumption can inhibit iron intake and in some cases is even linked to iron deficiency anemia, as Wikipedia says. It is unclear to me, however, how this happens. On the page about ...
9
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1answer
127 views

What foods count towards 5 a day?

5 a day is where it is recommended that you should eat 5 servings of fruits and vegetables every day, similar to 'an apple a day keeps the doctor away'. Wikipedia NHS Most things count, but ...
8
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0answers
107 views

What is proper time for drinking water with meal? [duplicate]

I've gone through many articles on Google. One says it's good to drink water after meal as it aids digestion while others say never drink water after a meal because it will dilute the acids (i.e. HCl)...
7
votes
2answers
201 views

Is high fructose corn syrup bad for you?

There are a lot of conflicting messages on high fructose corn syrup. In popular media, it is frequently demonized as a hidden danger or silent killer that should be avoided at all costs. From 5 ...
6
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1answer
137 views

What to substitute for milk, in search of sufficient calcium and nutrition?

In the above title, 'nutrition' is intended to mean the nutrients predominant in milk. (I'm not a biochemist; so I wrote this vaguely.) The Dietitians of Canada assert that everybody of ages 19-50 ...
5
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1answer
121 views

How much pesticide remains on a harvested organic fruit?

Organic fruits can still be treated with pesticides. I would like to limit my intake (or eliminate entirely) of these pesticides. Has there been any investigation into how much pesticides remain on a ...
4
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1answer
278 views

Does fried food cause gastritis and other gastrointestinal tract illnesses?

And why exactly fried food is bad for heath? Simply because of the crust scratching the stomach?
4
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1answer
108 views

What is the difference between soda water and water?

Assuming both water and soda water come from the same tap water source, and the soda water does not have any additives or flavoring. (aka not pop) What effect would soda water have on the human body ...
3
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2answers
164 views

Can food be addictive?

Is there any scientific literature investigating physical and psychological addiction to food? like e.g. sugar, refined flour, etc. Some studies, like this one talk about this subject but I'm ...
3
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3answers
136 views

Where is the correct list of FODMAP products?

Reading about FODMAP, I found some contradictions. For example according to this article you should avoid grapefruits, but here it's written you can eat them. What is the truth?
3
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2answers
8k views

Can one candy bar per day be part of a healthy diet?

Are there any ill effects from eating one normally size candy bar per day over a long period of time, as part of an otherwise well-balanced diet for an active adult? For example, a Twix bar with: ...
3
votes
1answer
136 views

Do the metabolisms of anorexic individuals ever recover?

Following my fascination with what is commonly referred to as 'metabolism,' I realized that I know a few "recovered anorexics" (please let me know if there is a better term), all of whom maintain ...
0
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1answer
89 views

Can consumption of large quantity of eggs (with yolks) be harmful for health? [closed]

I have seen people throwing egg yolk while eating egg. Bodybuilders who take large quantities of egg (50 per day) if they eat yolk is there a health complication compared to eating only egg white.
0
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1answer
92 views

Is it risky to eat at most 12 ounces of canned sardines weekly for about two months?

According to this page https://www.livestrong.com/article/550938-health-risks-of-eating-sardines/ In the 'Concern About Sardines' Mercury Content' section The FDA recommends a weekly intake of two to ...