Questions tagged [nocturia]

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Why do I wake up so many times in the middle of the night

I am 31 years old and for many years I wake up between 5-8 times at night and I have to switch from one side to another. I don't have any issue of falling back to sleep. For me it feels that I am ...
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Does lifting legs up before going to bed really reduce nocturia?

Is this an urban myth, or is there a known association between lifting legs before going to sleep, and a reduction in the number of bathroom trips during the night? If so, what is the best time and ...
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