Questions tagged [multi-vitamin]
The multi-vitamin tag has no usage guidance.
5
questions
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80 views
Vitamin Supplements Frequency
Most daily multivitamins have close to 100% of the RDA for each element in the vitamin, and I believe that the nutrients get into your blood in a short time frame.
Does this daily spike in vitamins ...
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0answers
41 views
How much food when taking vitamin supplements?
If you want to take a few vitamin supplements but don't have time for a meal, would 50 calories or so of food be good enough?
What is the minimum amount of food intake that would be necessary for ...
2
votes
1answer
71 views
How much of the following vitamins would result in a vitamin overdose?
I drink a shed load of the energy drink 'Monster Energy.' Each single 500 ml can contains:
B2 3.5mg
B3 43mg
B6 4.0mg
B12 13ug
I drink around 4 of these within a 3 hour period every day. How ...
1
vote
1answer
51 views
Brain performance suppliments [closed]
My 27 years old brain lacks concentration and memory, mood to perform daily task is lazy.
I used to have a test most of the vitamins are ok except D and B complex Below average a little bit.
Which ...
2
votes
0answers
21 views
Mult-vitamin with more than 100% of daily recommended amount?
There are vitamins with 150% of Vit C or whatever (and sometimes even advertised with that as a plus!) If the vitamin contains more than 100% of the RDA, does it get averaged out over the week?
