Questions tagged [melatonin]

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19
votes
1answer
614 views

What are the long-term side effects of melatonin?

What are the long-term side effects of taking melatonin as an oral supplement? The couple of articles I have read are inconclusive: http://www.huffingtonpost.com/2015/03/11/what-is-melatonin-...
5
votes
0answers
88 views

Does light pollution affect sleep quality while already asleep?

Many articles on the internet write about melatonin and its effects, making you tired. A lot of articles also point out how the use of devices before going to bed in modern days likely decrease ...
2
votes
1answer
890 views

What evidence does magnesium, zinc & melatonin help you sleep?

So I have read doctors/nurse practitioner have prescribed Zinc, Magnesium and Melatonin for sleep problems. Is there evidence of this and where?