Questions tagged [meditation]

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Is leg “falling asleep” (e.g. during meditation) dangerous?

During meditation sits of 30 to 60 minutes, it is common for one or other leg to "fall asleep" after maybe 15 to 20 minutes. Is a leg being "asleep" for between 10 and 45 minutes dangerous? Is it ...
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Focus on breathing vs on heart beats

I do yoga and meditation since about two years. Breathing is a very important according to all books and teachers I met. During the last days I discovered that there is something with helps me much ...