Questions tagged [keto-adaption]
The keto-adaption tag has no usage guidance.
2
questions
2
votes
0answers
46 views
Why is such a low carb intake mandated for keto-adaptation?
I see a lot of articles that suggest 10-50g carbs / day to get into ketosis.
Why so low?
I need at least 2500+ calories / day. Even if I consumed half of my calories from carbs and glycolysis ...
3
votes
0answers
98 views
What are the physiologic indicators of keto-adaptation as it becomes our primary metabolism?
I understand that insulin prevents ketosis and glucagon prompts it. Aside from these antagonistic, pancreatic hormones, ketosis and keto-adaptation seems to emerge and establish itself through other ...
