Questions tagged [grains]

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Why do legumes + grains make 'complete proteins'?

I've heard a thousand times that legumes themselves are "incomplete proteins", meaning they are deficient in some amino acid, so it is beneficial to combine them with grains, which have the amino acid ...
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Which type of bread is good for health?

There are many types of breads that are available in market like milk bread, brown bread etc. Which bread I should eat that can be more good for my health.