Questions tagged [fodmap]

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Formula behind FODMAP recommendations / quantitative list of actual FODMAP contents?

A google search for FODMAP foods reveals many lists (for instance 1, 2, 3, ...) that merely state which foods are high or low FODMAP, in some cases also with a medium FODMAP category, or amount ...
4 votes
1 answer
158 views

Increase pre-biotics or reduce FODMAPs can these two postions be reconciled

According to the following citation and now many subsequent papers, FODMAPs containing foodstuffs are a viable treatment option for a variety of prolems originating in your gut: Personal view: food ...
2 votes
0 answers
51 views

What type of diet is effective at eliminating small intestinal bacterial overgrowth?

What type of diet is effective at eliminating small intestinal bacterial overgrowth (SIBO) and how long does one need to be on it?
1 vote
1 answer
96 views

Pre diabetic after fasting blood work?

So I have been feeling very lethargic the past year and went in to get some blood work. I fasted for 12 hours prior to test, with the exception of mint that I had that morning hour before test that ...
1 vote
0 answers
950 views

Is liquorice low FODMAP?

Is pure liquorice juice extracted from the root, solidified, with nothing added, usually sold in sticks or small pieces, non chewable, a low FODMAP ingredient ?
1 vote
1 answer
4k views

Is kimchi low FODMAP?

I would like to know whether kimchi, the fermented Korean side dish made of vegetables with a variety of seasonings, also known as kimchee or gimchi, can generally be considered low FODMAP. This ...
1 vote
0 answers
192 views

Is kombucha low FODMAP?

I would like to know whether the kombucha drink (500 ml) is low FODMAP, and if not, why it isn't.