Questions tagged [exercise]

Activity requiring physical effort, carried out esp. to sustain or improve health and fitness.

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4
votes
2answers
221 views

What are the best ways to increase fertility?

We are newly married couple. What Food habits we need to take care of and what are the best workout tips for us? If we need to do physical activity - which one is more effective YOGA or Gym Workouts ...
17
votes
3answers
2k views

Why am I advised not to eat immediately before exercise?

It is commonly said that, after eating, you should wait 2-3 hours before exercising. It isn't recommended to eat and right afterwards to exercise (or swim). But I haven't really understood why that ...
14
votes
1answer
197 views

What are the health benefits of Yoga?

Yoga has been accepted as a way of life by so many people irrespective of religion and country. There is world wide promotion for the Yoga and June 21 is going to be celebrate as International Yoga ...
1
vote
0answers
22 views

How does low-intensity aerobic exercise affect the brain?

I have been reading articles claiming that serotonin, endorphins and BDNF are produced during exercise, but they never mention the intensity or duration of exercise for this to happen. To not make ...